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Eat It To Beat It: Superfood Banana

Posted at 8:06 AM, Sep 08, 2020
and last updated 2020-09-08 14:11:15-04

September is Prostate Cancer Awareness Month. The Prostate Cancer Foundation tells us 30-percent of cancers are preventable through lifestyle changes, including nutrition. Each day on News5, we’ll profile a superfood you can incorporate into your diet. It’s called the “Eat It To Beat It” challenge.

Superfood broccoli is on today’s “Eat It To Beat It” challenge.

Today's superfood is bananas.

Bananas can be used in cereals or thrown into a smoothie.

To sign up for the "eat it to beat it" challenge, click here.

Eat It To Beat It
The Prostate Cancer Foundation picked 30 foods for you to eat during the 30 days of September.