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Eat It To Beat It: Superfood Avocado

Posted at 1:27 PM, Sep 04, 2020
and last updated 2020-09-04 15:33:00-04

September is Prostate Cancer Awareness Month. The Prostate Cancer Foundation tells us 30-percent of cancers are preventable through lifestyle changes, including nutrition. Each day on News5, we’ll profile a superfood you can incorporate into your diet. It’s called the “Eat It To Beat It” challenge.

Superfood avocado is on today’s “Eat It To Beat It” challenge.

Avocado Smoothie Recipe:

½ Avocado½ Lime½ Banana1 cup of Almond MilkHandful of spinach (add as much as you like)About a glass full of ice

Optional ingredients: Agave syrup for a sweeter taste, blueberries.

Blend all the ingredients well in a blender until it reaches a smooth consistency.

Learn more about the challenge from the Prostate Cancer Foundation.

Eat It To Beat It
The Prostate Cancer Foundation picked 30 foods for you to eat during the 30 days of September.