September is Prostate Cancer Awareness Month. The Prostate Cancer Foundation tells us 30-percent of cancers are preventable through lifestyle changes, including nutrition. Each day on News5, we’ll profile a superfood you can incorporate into your diet. It’s called the “Eat It To Beat It” challenge.
Superfood avocado is on today’s “Eat It To Beat It” challenge.
Avocado Smoothie Recipe:
½ Avocado½ Lime½ Banana1 cup of Almond MilkHandful of spinach (add as much as you like)About a glass full of ice
Optional ingredients: Agave syrup for a sweeter taste, blueberries.
Blend all the ingredients well in a blender until it reaches a smooth consistency.
Learn more about the challenge from the Prostate Cancer Foundation.