Train Right Live Strong News Stories
What is "Train Right Live Strong?"
This story is a simple overview of the "Train Right Live Strong" series, produced by News First 5/30 with Carmichael Training Systems. You can see new segments every Friday during News First Today at 6am and News First at 6pm.
Chris Carmichael: Armstrong on his way to France
Lance Armstong’s comeback challenge at the Tour de France starts in just one week. His Colorado Springs based coach, Chris Carmichael, offers an insiders look at his preparation.
Adding small changes to your workout routine is a good thing
A routine with a workout plan is good for the most part. It depends on your goals, adding small changes, even one new element is good.
Therapeudic massage helps muscles recover faster
Work you muscles, then have someone work on your muscles.
Try swimming to give yourself a break
Minor injuries like muscle pulls or ankle sprains can divert your fitness plan, but the don't have to bring it to a complete stop. Hitting the pool might be the answer to keep you moving.
The Science of Fitness--Carmichael Training Systems
Do you know your lactate threshold? How about your VO-2 Max Level?
Stay hydrated during workouts in hot weather
During an exercise session, you shouldn't lose more than 2% of your body weight.
