Content Tagged As nutritional_value

2 years 11 months ago

Back to School: lunch ideas

In our Wednesday morning back to school segment we are taking a look at some healthy and not so healthy options when it comes to buying a sack lunch on a budget. Mina Liebert, the Director of LiveWell Colorado Springs, compared the costs and nutritional values of two lunches. ...

4 years 9 months ago

Chile peppers loaded with nutrition

Southern Coloradans eat bushels of greens chiles every year. Besides tasting great, they're nutrition powerhouses. New Mexico State University's Chile Pepper Institute reports that chiles have the following vitamins and minerals: Calcium Importance: Builds and maintains bones and teeth; regulates heart rhythm; eases insomnia; helps regulate the passage of...

4 years 9 months ago

Chile peppers loaded with nutrition

Southern Coloradans eat bushels of greens chiles every year. Besides tasting great, they're nutrition powerhouses. New Mexico State University's Chile Pepper Institute reports that chiles have the following vitamins and minerals: Calcium Importance: Builds and maintains bones and teeth; regulates heart rhythm; eases insomnia; helps regulate the passage of nutrients...

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