Its National Nutrition Monty, a time to make everyone more aware of their eating habits. We have some tips for keeping your healthy, especially around a holiday weekend.
Smoothies are a great way to get your full servings of fruits and veggies. At UC Health, nutritionist David Egerdahl uses carrots, kale, apples and mango in his smoothies. He tells kids that these smoothies will help them play faster and harder than the other kids.
He warns that eating unhealthy can lead to a poor immune system, lower energy levels, and an increased risk for diabetes and heart disease