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  • Your Healthy Family: Can running style impact injury risk?

    Your Healthy Family: Can running style impact injury risk?

    Friday, May 18 2018 8:26 AM EDT2018-05-18 12:26:58 GMT
    Running softer involves making changes to what part of the foot strikes the ground first, and landing softer in the knee.Running softer involves making changes to what part of the foot strikes the ground first, and landing softer in the knee.

    Running is a great way to maintain fitness, but many worry about what years of pounding the pavement will do to their body. Now, research is showing that running ‘softer’ can help potentially limit a runner’s injuries. The study looked at 320 novice runners and measured their landing force at two paces – a slower 12-minute-per-mile pace and a quicker 8-minute-per-mile pace. 

    Running is a great way to maintain fitness, but many worry about what years of pounding the pavement will do to their body. Now, research is showing that running ‘softer’ can help potentially limit a runner’s injuries. The study looked at 320 novice runners and measured their landing force at two paces – a slower 12-minute-per-mile pace and a quicker 8-minute-per-mile pace. 

  • Your Healthy Family: Patient with severe depression shares experience with TMS treatment

    Your Healthy Family: Patient with severe depression shares experience with TMS treatment

    Thursday, May 17 2018 11:48 AM EDT2018-05-17 15:48:43 GMT
    After battling severe depression for 20 years, with little success Mary is finding results with rTMSAfter battling severe depression for 20 years, with little success Mary is finding results with rTMS

    In this your healthy family we’re talking more about a newer treatment for severe depression, called rTMS.  In our first story we explained the basics of how using MRI signals on the brain can help people dealing with severe depression. For this story we sat down with a woman who we will call Mary who has battled severe depression for 20 years.

    In this your healthy family we’re talking more about a newer treatment for severe depression, called rTMS.  In our first story we explained the basics of how using MRI signals on the brain can help people dealing with severe depression. For this story we sat down with a woman who we will call Mary who has battled severe depression for 20 years.

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