HEALTHDAY - HEART CARDIOVASCULAR

Health Tip: Get Heart Healthy

Posted: Dec 3, 2012 5:00 AM by Diana Kohnle

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(HealthDay News) -- If you want to improve your heart health, it may require a long-term commitment to changing your lifestyle.

The American Heart Association offers these heart-healthy suggestions:

  • Replace your bad habits with healthier habits.
  • Creating new habits takes time, possibly as long as 90 days.
  • Approach these changes as replacing bad habits, rather than as depriving yourself.
  • Create several small, short-term goals out of one big one.
  • Be accountable to a friend you trust.
  • Let yourself indulge every once in a while.
  • Replace TV with daily exercise.

Copyright © 2012 HealthDay. All rights reserved.

Copyright (c) 2012 HealthDay. All rights reserved.

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