Posted: Nov 19, 2012 5:00 AM by Diana Kohnle
(HealthDay News) -- Eating a proper diet, including enough healthy carbohydrates, can help prepare your body for lifting weights -- or what professionals call resistance training.
The Academy of Nutrition and Dietetics recommends these healthy carbohydrate choices for people focused on resistance training:
You should consume between 2.3 and 3.6 grams of carbohydrates per pound per day, the academy says.
3 months ago