HEALTHDAY - FITNESS

Jul 15, 2014 7:00 AM by Diana Kohnle

Health Tip: Considering High-Intensity Interval Training?

(HealthDay News) -- High-intensity interval training (HIIT) combines short periods of intense exercise with recovery periods.

The American Council on Exercise says benefits of HIIT workouts include:

  • Improved aerobic and anaerobic fitness.
  • Improved insulin sensitivity and fasting glucose.
  • Decrease in belly fat and subcutaneous fat just under the skin.
  • Improved cardiovascular function.

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